Move Glow Increase is a diet curriculum produced for preschool children. With the book Go Glow Develop: Foods for you personally, children learn about healthy eating, exercising as well as the importance of side washing. By using a simplified variation of MyPlate, children find out connection among healthy foods and what they do pertaining to the body. ¢Grains are Proceed foods, they will help you operate, jump and play throughout the day. ¢Fruits and vegetables are Glow foods; they help you have gleaming hair and sparkly sight.
¢Milk and meat & beans are Grow food, they assist you to grow big and strong.
Each lessons includes teacher background information, two activities, munch recipes, and review inquiries. There is also a take home letter informing parents what their child learned along with an activity and snack formula to make at home. Glow Food
Apple- Vitamin C
Grapes- A, C, B6, Antioxidant
Pechay- Vitamin A, C, Calcium, Phosphorus
Monggo- Necessary protein and Dietary Fiber
Malunggay- Iron, Supplement B, Calcium supplements, Vitamin A
Potato- Carbohydrates, Vitamin C, Straightener, Fiber Vitamin B-6
Squash- Beta-carotene, Vitamin A and C, magnesium, dietary fiber, folate, riboflavin, phosphorus, potassium and Nutritional B6
Fish- Protein, Zinc, Calcium
Chicken- Zinc, Protein, Flat iron, Vitamins, Minerals
1 . Get: Carbohydrates
Foods rich in carbohydrates, or “Go foods, give healthy strength. “Go foods include bread, cereals, teigwaren, potatoes and rice. Carbohydrate-containing foods are frequently high in B vitamins, fibers and other important nourishment, and are an essential source of energy pertaining to the brain. A great athlete may well eat a plate of pasta before a competition to provide her withthe energy to compete at her best. In line with the Food Pyramid, developed by the US Department of Agriculture (USDA), a healthy diet comes with six to eleven portions of breads/grains per day.
installment payments on your Grow: Healthy proteins
Foods full of proteins, or “Grow foods, are foods essential for development and healthier body creation. These include dairy and dairy products, eggs, meats, fish, nut products, beans and avocados. Protein strengthen the bones and build healthy muscles. “Grow foods keep the heart strong, that help repair and fortify human body tissues. Healthy proteins foods are typically rich in minerals and vitamins. For instance, salmon is high in calcium supplements, magnesium, Vitamins D and E, and Omega-3 essential fatty acids. The UNITED STATES DEPARTMENT OF AGRICULTURE Food Pyramid recommends 2 to 3 servings of dairy foods, and 2-3 servings of non-dairy proteins per day.
three or more. Glow: Vegatables and fruits
Fruits and vegetables, or “Glow food, enhance the light of pores and skin and frizzy hair. Glow food such as kale, broccoli, grapefruits and plums are high in fiber, vitamins and minerals. Soluble fiber just like prebiotics help nourish the friendly bacteria (probiotics) in the intestines to encourage healthy digestion. “Glow foods are also rich in beneficial antioxidants. Antioxidants include nutritional vitamins E, A and C, and mineral deposits such as selenium. These support fight cellular damage to keep your immune system healthful.