Excerpt from Term Paper:
The American Heart Relationship (AHA), for instance , points out that a majority of Americans currently eat more protein than their bodies need. It warns that high-protein animal foods (recommended by low carb diets) are often also full of saturated body fat, and their usage for a continual period “raises the risk of heart disease, diabetes, stroke and several types of malignancy. ” (“High Protein Diet programs, ” 2001) The AHA also highlights that a high-protein diet places a large number of individuals that can’t use excess necessary protein effectively in higher risk of kidney and liver disorders, and brittle bones. (Ibid)
Coronary heart disease and heart stroke are the reaction to a high-fat diet when increased risk of cancer is because of the restrictions on ingestion of fruit and veggies that contain a number of cancer-fighting antioxidants and phytochemicals. A high-protein diet could be particularly harmful for the kidneys. It is because increased healthy proteins intake brings about a build-up of nitrogen (in the form of urea) in the blood, which has to be cleaned through the blood, causing increased peeing and dehydration. This puts severe tension on the kidneys causing chronic kidney disease.
Advocates of the Atkins’ Diet plus some studies that are funded by Atkins’ Groundwork highlight the finding that the Atkins’ Diet plan significantly improves blood hypercholesteria and triglyceride levels. The American Cardiovascular system Association and other experts with evaluated this kind of studies conclude that any drop in cholesterol and triglyceride levels is a standard feature of weight loss rather than a ‘special feature’ of a low carbohydrate diet while blood fat levels merely fall with body fat amounts. (Quoted simply by Barrett 2004)
Finally, you cannot find any getting away from your “boring” reality only a moderate but balanced intake of food along with moderate exercise is the true way to controlling your weight and maintaining overall health. All gimmick diets including Atkins’ propagate unproven and fanciful ideas about diet that are nothing more than pseudo-science. Actually by severely unbalancing the diet program, they put the dieters in danger to a range of serious diseases.
References
Barrett, Stephen M. D. (2004). “Low-Carbohydrate Diet programs. ” Quackwatch. Retrieved about January 17, 2005 for http://www.quackwatch.org/01QuackeryRelatedTopics/lcd.html
High-Protein Diets. inches (2004). American Heart Affiliation Website. Recovered on January 17, 2005 at http://www.americanheart.org/presenter.jhtml?identifier=11234
Low-Carb Diet programs On The Fall. ” (2004). Kron4. com. December twenty, 2004. Retrieved on January 17, 2006 at http://www.kron4.com/Global/story.asp?S=2716970nav=5D7yUP9S
Sachiko To. et. ‘s. (2001). “Dietary Protein and Weight Reduction. ” Statement of the American Center Association. Recovered on January 17, 2005 at http://www.atkinsexposed.org/atkins/100/American_Heart_Association.htm
The overdue Robert C. Atkins, M. D., 1st outlined the diet in his 72 book Doctor Atkins’ Diet Revolution and updated that in his 1992 update, Dr . Atkins’ Fresh Diet Revolution
The low-carb diet fad has just started to signs of waning incredibly recently (“Low Carb Diet plans on the Drop, ” 2004)
To lose 1 pound a week, one need to take in about 500 fewer calories every day than 1 metabolizes (Barrett 2004)
The American Cancers Society (ACS) recommends that adults will need to eat at least five or more portions of vegetables and fruit each day intended for cancer avoidance
Fad Diet programs
