Diet for any person impacted by Alzheimers disease is almost as important as pharmacological medications. The right choice of menu parts allows you to trigger memory, improve the ability to completely focus, has a confident effect on brain activity.
Proper nourishment, the bases of which happen to be proposed beneath, can also be considered as a tool intended for the prevention of dementia:
Antioxidants happen to be included in the diet plan in the form of hammer toe, celery, kale, honey is also useful. Good effect (antioxidant, immunostimulating, anti-inflammatory) is given by curcumin, which is extracted coming from Indian seasonings of turmeric
Omega-3 the best lipids pertaining to the restoration of hematopoiesis. Also these substances have got a positive impact on the state of storage and stop the destruction with the intellect. You may get valuable products from olive oil, walnut, sea food. It will be helpful to periodically keep a Mediterranean diet based specifically on the sea food
Amino acids assist to restore the mind and increase the condition of neural cells. Particularly crucial is the standard supply of your body with tryptophan and phenylalanine. Their suppliers are fresh fruits and fruit and vegetables, nuts, greens and dairy products
Products built to normalize the intestinal activity are also very important. In the menu it is necessary to include low-fat meats, eggs, hard working liver and cereals.
The patient is usually contraindicated:
- Excess fat meat
- Flour
- Sugar
- Spicy condiments and sauces.
Generally, it is necessary to frequently monitor the degree of carbohydrates and fats in foods which might be added to the diet.
Literate drinking regime also plays an important part. Lack of liquid adversely influences the condition of the brain. A person with Alzheimers disease should certainly consume in least 2 liters of clean water per day. It is advisable to add green tea towards the diet, fresh juices are useful.
Servings for the sufferer is best done small , the process of feeding must be slow. In the event the disease requires a severe kind, complications with swallowing will be possible. Therefore , the best type for food is mush.
Prevention of Alzheimers Disease
The key factor of dementia heredity cannot be eradicated, nothing can be carried out with age group. However , every individual can decrease the threat.
Actions aimed at preventing Alzheimers disease are very simple. You simply need to take into account the next rules:
Indicators of blood sugar, blood pressure. Variables are held under control, stabilized by medicines if necessary
Very long walks. It is desirable which a long be in the air be daily
Training for mental development. Solving statistical problems (without using a calculator) and questions, solving (compiling) crossword puzzles and other logical exercises. It is also useful to actively participate in sociable activities, taking over public capabilities
Strengthening memory space. Learning of foreign languages, learning poems, memorizing pieces of tales. Use of special techniques (for example, inventing associations) rather than using a regular and a notebook
The best order during. Alternation rest and operate, absence of tiredness
Healthy rest. The life long sleep should be 7-8 hours. This guarantees a decrease in the attentiveness of beta-amyloid protein, which in turn forms in nerve cellular material. Concentration of this protein inside the brain cells increases the menace of the progress pathology
Modest physical activity. Browsing pool, very long walks, basic (but regular) gymnastics. Particularly, walking with alternating sluggish and faster tempo is shown. Physical activity has a confident effect on blood flow and triggers brain activity.
There are risk factors that need to be eliminated inside the prevention of Alzheimers disease:
Cigarettes, as well as alcoholic beverages, consumed in large quantities
Unhealthy food, consisting of excessive numbers of animal excess fat, wrong carbs (baked products, sweets).
