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Nutrition

1 . (TCO 2) In the body, the storage sites for glycogen are the: (Points: 1) | Muscles and liver. kidney and muscles.

liver and kidney. hard working liver and pancreatic.

2 . (TCO 2) Which of the following enzymes is found in the mouth? (Points: 1) | Lactase Maltase Pancreatic amylase Salivary amylase

3. (TCO 2) After having a meal, which usually hormone is in charge of moving blood sugar into the body’s cells? (Points: 1) | Glucagon Female CCK Insulin

4. (TCO 1) What is the major monosaccharide found in the body? (Points: 1) | Blood sugar Fructose Galactose Glycogen

your five. TCO 2) ________ is actually a technique employed by some strength athletes to boost their storage space of muscle tissue glycogen. (Points: 1) | Ketosis Carbohydrate loading Glycogen surging Gluconeogenesis

6. (TCO 2) In the absence of a carbohydrate, ________ are created from the incomplete break down of body fat. (Points: 1) | amyloses amylases ketones bacteria

several. (TCO 2) Which from the following BEST describes the glycemic index? (Points: 1) | Could be glucose/insulin rate in a fasted state The amount of insulin necessary to metabolize 90 grams of glucose The glucose articles of a offered food The extent that a given meals raises blood glucose and insulin

8. (TCO 2) Which in turn of the following are substances in flower foods which are not absorbed by the body? (Points: 1) | Starch Disaccharides Dietary fiber Simple sugars

being unfaithful. (TCO 3) Which in the following is valid regarding Type I diabetes? (Points: 1) | The increased frequency is from the rise in obesity. Therapy typically is limited to the use of hypoglycemic medications. It includes only recently been diagnosed in individuals older than 20. Because individuals will not produce any insulin, treatment always consists of insulin remedy.

10. (TCO 3) Lactose intolerance is due to a(n): (Points: 1) | lack of lactose. lack of lactase. lack of the GI flora (healthy bacteria). allergy to casein (milk protein).

11. Pressure is bad for your health and we will need to avoid this. (Points: 1) | The case False

doze. Briefly make clear (in your own words) what gluconeogenesis is. (Do NOT backup and paste from your book. ) Exactly why is understanding this method important when contemplating carbohydrates? (Points: 2)

13. How much dietary fiber should you ingest in your diet? List two benefits associated with eating dietary fiber. (Points: 2)

14. Research have shown that diets rich in sugar can cause _________________ in children. (Points: 1) | hyperactivity Diabetes I tooth decay each of the above

15. List the three hormones which might be responsible for our response to stress. (Points: 2)

16. In short , explain the value of stretching and trying to cool off from work out. (Points: 1)

17. Peter loves to enjoy golf, rugby, and swim. During the cold months, he enjoys brisk walks with his puppy even in inclimate weather. To be understood to be physically active, Philip needs to perform these activities every other day no less than 30 minutes (minimum 4 times a week). (Points: 1) Authentic False

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