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Nutrition

“Macromolecules are a source of gas. There are four major types of macromolecules-proteins, carbohydrates, nucleic acids, and lipids. This method plays essential roles inside the life of your cell.

(Macromolecules, 2002). The macromolecules that was within the packed food product Lipids which are body fat. According to (Alters & Alters 2009, p. 49) Fats can provide more strength in our diet programs that do comparable amounts of sugars or healthy proteins. Protein was also present on the grouped together food.

Healthy proteins transport and rovide muscles contraction. Alters & Alters 2009, p. 51) Proteins build, preserves, and supercedes the muscle in our human body. Tissue which means: muscles, organs, and your disease fighting capability. They are also essential for the activity of lung area, legs, and protecting you from disease. (Learning about proteins, 2008). How much healthy proteins do we require each day? Adults should get no less than 0. 8 grams of protein for each kilogram of body weight per day. Increasing healthy proteins intake will help reduce the likelihood of heart disease. (The Nutrition Origin: Protein, 2011).

Carbohydrates are present in the packaged meals. Carbohydrates supply the body with fuel for physical activity and proper appendage function. The very best sources of sugars -whole embryon, vegetables, fruits, and beans- promote health. (The Diet Source: Sugars, 2011) Fats are also present in the packaged food. Lipids are a band of molecules that consist of excess fat, phospholipids, and cholesterol. This packaged foodstuff is a a part of a center healthy diet since it has carbohydrates, low saturated fats, and healthy proteins.

Carbohydrates are very important for gas, breaking these types of bonds and releasing energy to preserve life (Alters & Alters, 2009, p. 47). Huge amounts of unhealthy fats may lead to clogged arteries and risk of cardiovascular disease. (Alters & Alters, 2009, p. 50). The product I have chosen to use is Quaker Oatmeal. I consider carbohydrates to be the most important point listed on the packaging. Knowing the quantity of carbohydrates is important mainly because carbohydrates change into sugar, and there is only one gram of sweets in this product.

When sugars turn into ugar this increases the risk of diabetes if there is to much carbohydrates in your diet. I have never been a wellness fanatic, although after doing this essay I must be a little cautious of the things i am eating. I have found that reading labeling helps us to eat better and to make the right choices the life style. We never really recognized how carbs work. Now I know the knowledge of good and bad sugars. Heart disease operates in my relatives. I do have got a healthy cardiovascular but after doing the investigation for this dissertation I hope to stay to stay healthier.

Reference

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/.carbohydrates

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Category: Essay cases,

Topic: Healthy proteins,

Words: 471

Published: 03.09.20

Views: 261