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Panic attack outline essay

We. Introduction

A. Panic Attacks are a kind of Anxiety seen as a unexpected and repeated attacks of strong fear combined with physical symptoms. B. Panic and anxiety attack disorder affects about six million American adults and is also twice as prevalent in girls as guys. (Huppert) C. Panic Attacks frequently begin in overdue adolescence or early adulthood, but not everybody who encounters panic attacks will establish panic disorder.

II. Thesis Declaration

A. Panic Attacks can occur at any time, even while sleeping. B. I would really prefer to discuss this disabling state and how many people go undiagnosed and untreated.


III. Body

A. Various people have just one or two panic attacks in their lifetimes, plus the problem goes away, perhaps every time a stressful circumstance ends.

1 . But if get had repeated, unexpected anxiety and panic attacks and put in long periods in constant fear of another harm, you may have a condition called panic disorder. 2 . Anxiety attacks and Agoraphobia, in which people experience seemingly out-of-the-blue anxiety attacks.

a. Sometimes that they develop a fear of going into places where they have got previous anxiety and panic attacks. About one out of three individuals with panic disorder grows agoraphobia. b. They stay with places they will consider secure, and avoid open public places (such as department stores, trains, and stadiums) where escape could possibly be difficult. c. Some people develop a fixed course or area, and it might become not possible for them to travel beyond all their safety areas and specific zones without battling severe anxiety. (A. G. A. ) B. Anxiety and panic attacks were when dismissed because nerves or perhaps stress, but they’re today realized being a real sickness. 1 . And will significantly influence your quality of life, treatment can be very successful.

2 . A person with panic disorder could become discouraged and feel ashamed as they or she cannot carry out normal regimens like visiting the grocery store or perhaps driving. Having panic disorder can also interfere with university or operate.

C. Panic attacks typically begin suddenly, unexpectedly.

1 ) They can affect at nearly every time ” when you’re generating the car, at the mall, audio asleep or perhaps in the middle of an enterprise meeting.

installment payments on your Panic attacks have many variations, but symptoms generally peak inside 10 minutes. You could

feel fatigued and worn out after a panic attack reduces. a. Anxiety and panic attacks typically will include a few or perhaps many of these symptoms: Sense of impending trouble or threat, fear of loss of control or death, rapid heartrate, sweating, trembling, shortness of breath, hyperventilation, chills, warm flashes, nausea, abdominal cramping pains, chest pain, headaches, dizziness, faintness, tightness in your throat, and trouble ingesting. b. One of the worst reasons for having panic attacks may be the intense dread that you’ll include another one. You could fear possessing a panic attack so much that you steer clear of situations exactly where they may arise. You may even feel unable to leave your home (agoraphobia) because room feels secure. (Iacoviello)

4. When to visit a doctor.

A. If you have virtually any panic attack symptoms, seek medical help as soon as possible.

1 . Panic and anxiety attacks are hard to manage on your own, and they could get worse without treatment.

2 . And because panic attack symptoms can also look like other significant health problems, for instance a heart attack, you need to get evaluated by your health care provider if you aren’t sure can be causing your symptoms. M. Early treatment can often stop agoraphobia, although people with anxiety disorder may sometimes go from doctor to doctor for years and go to the emergency room consistently before someone correctly diagnostic category their condition. 1 . This is certainly unfortunate, because panic disorder is one of the most curable of all the anxiety attacks, responding in many instances to particular kinds of medication or particular kinds of intellectual psychotherapy, which help change thinking patterns that lead to fear and anxiety. (Ebell) 2 . 1st, talk to your doctor about your symptoms. Your doctor have to do an exam to make sure that another physical difficulty isn’t triggering the symptoms. The doctor may well refer one to a mental health specialist. Sixth is v. Causes

A. It’s not known what causes anxiety and panic attacks or panic disorder, but these factors may be involved: 1 . Genetics.

2 . Major stress.

a few. Temperament that is certainly more susceptible to stress.

4. Certain changes in the approach parts of your brain function.

B. Some research suggests that your body’s natural fight-or-flight response to danger is involved in anxiety attacks. 1 . For instance , if a well bearded bearcame once you, your body would react instinctively. Your heart rate and deep breathing would speed up as your physique prepared by itself for a deadly situation. 2 . Many of the same reactions occur in a panic attack. Although it’s unfamiliar why an anxiety attack occurs when ever there’s no evident danger present.

VI. Risk Factors

A. Symptoms of anxiety disorder often come from the later teens or perhaps early adult life and have an effect on more women than men. W. Factors that may increase the risk of developing anxiety and panic attacks or anxiety attacks include:

1 . Family history of panic attacks or perhaps panic disorder.

2 . Significant stress.

3. Loss of life or severe illness of a dearly loved.

5. Major within your life, including the addition of babies. 5. Good childhood physical or sexual abuse.

6. Encountering a disturbing event, including an accident or sexual attack. (A. S. A) VII. Treatment.

A. Psychiatric therapy, also called talk or habit therapy, is considered an effective mass treatment for panic attacks and panic disorder. 1 . Psychotherapy will help you understand panic and anxiety attacks and panic disorder and learn how to cope with them. 2 . Cognitive behavioral therapy can assist you learn through your own knowledge that stress symptoms are not dangerous. a. During remedy sessions, the therapist can help you gradually re-create the symptoms of a panic attack in a safe, encouraging setting. w. Once the physical sensations of panic will no longer seem threatening, the episodes begin to deal with. c. Successful treatment also can help you get over fears of conditions that you’ve recently been avoiding as a result of panic attacks. B. Medications (US DH&HS)

1 ) Medications will help reduce symptoms associated with panic attacks as well as despression symptoms if that’s an issue for you. Several kinds of medication have been shown to be successful in controlling symptoms of panic attacks, including: a. Selective serotonin reuptake blockers (SSRIs).

b. Serotonin and norepinephrine reuptake inhibitors (SNRIs).

c. Benzodiazepines.

VIII. Reduction.

A. There’s no sure way in order to avoid panic attacks or perhaps panic disorder. Yet , these suggestions may help. M. Get treatment for anxiety attacks as soon as possible to assist stop them from receiving worse or becoming more regular. C. Stay with your treatment solution to help prevent relapses or worsening of panic attack symptoms. D. Acquire regular physical activity, which may may play a role in avoiding anxiety.

IX. In Conclusion

A. Panic Attacks are extremely real and can happen to anyone at any given time. M. Be aware of your self and everyone with you; never find out when a anxiety attack can occur. Any Questions?


American Psychiatric Association (2009). Practice guideline pertaining to the treatment of individuals with anxiety disorder. Available online: http://psychiatryonline.org/guidelines.aspx. Ebell MH. Diagnosis of anxiety disorders in main care. Was Fam Medical doctor. 2008 August 15; 78(4): 501-2. Huppert JC, ain al. (2009). Anxiety disorders: Cognitive-behavioral therapy. In BJ Sadock et al., eds., Kaplan and Sadock’s Comprehensive Textbook of Psychiatry, 9th male impotence., vol. you, pp. 1915″1926. Philadelphia: Lippincott Williams and Wilkins. Iacoviello BM, Mathew SJ (2010). Anxiety disorder. In EG Nabel, ed., ACP Medicine, section 13, buck. 1 . Hamilton, ON: BC Decker. U. S. Division of Health and Human Services (2008). 2008 Physical Activity Rules for People in the usa (ODPHP Distribution No . U0036). Washington, DC: U. S i9000. Government Stamping Office. Web page: http://www.health.gov/paguidelines/guidelines/default.aspx.


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Category: Health and fitness,

Topic: Panic attacks,

Words: 1392

Published: 03.06.20

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